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What term could be used to describe the headaches if Lacey's headaches were caused by stress?


A) psychosomatic
B) burnout
C) reactive
D) defensive

E) B) and C)
F) All of the above

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What have Pennebaker and his colleagues demonstrated about the acts of talking or writing about stressful experiences?


A) Talking or writing about stress leads to a sense of well-being in the short term, but leads to rumination in the long term.
B) Talking about stress events has beneficial effects, but writing about them has no impact.
C) Talking or writing about traumatic events increases overall stress levels.
D) Talking or writing about traumatic events can have beneficial effects.

E) None of the above
F) A) and B)

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Martin knows that excessive exposure to the sun can increase a person's risk of skin cancer and cataracts. However, he can't resist getting out and enjoying a sunny day, and putting on sunblock seems to him to be a major inconvenience. Which trend does Martin's current pattern of behaviour illustrate?


A) The risks associated with health-impairing habits tend to lie in the distant future.
B) People tend to rationalize high-risk behaviours by pointing out healthy habits that offset their unhealthy habits.
C) People often overestimate the risks associated with their own health-impairing behaviours.
D) Many health-impairing habits creep up on us.

E) None of the above
F) A) and C)

Correct Answer

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Which of the following statements about risk factors for atherosclerosis is least accurate?


A) High blood pressure is one of the established risk factors for atherosclerosis.
B) Having elevated cholesterol levels increases the risk of developing atherosclerosis.
C) Atherosclerosis is more prevalent in women than in men.
D) The risk for developing atherosclerosis increases with age.

E) A) and D)
F) C) and D)

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A number of students often develop colds and other minor illnesses during final exam week. Why does this happen based on the research into the physical responses to stress?


A) Stress raises the level of cholesterol in the students' blood.
B) Stress lowers the level of cortisol in the students' blood.
C) Stress reduces the level of immune system activity.
D) Stress raises the level of neuropeptides and amino acids.

E) A) and B)
F) C) and D)

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Which component of Type A personality is most strongly linked to the risk of coronary heart disease?


A) low self-esteem
B) anger and hostility
C) competitiveness
D) impatience and time urgency

E) None of the above
F) A) and B)

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Melissa has an old car that is desperately in need of expensive repairs. She is trying to decide whether she should spend the $1,500 she has in her savings account to repair her old clunker. If she repairs it, she will have reliable transportation again, but it also means that she will not be able to take time off from work over the holidays. What type of conflict is Melissa facing as she tries to make her decision?


A) approach-avoidance
B) approach-approach
C) pressure-frustration
D) frustration-pressure

E) A) and D)
F) C) and D)

Correct Answer

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Which of the following terms represents the idea that emotional tension can be released through behaviour, in an adaptive manner?


A) catharsis
B) an unconditioned response
C) the safety-valve effect
D) displacement

E) A) and C)
F) None of the above

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Which of the following is true of finding humour in a stressful situation?


A) It is an irrational reaction to a serious situation that requires a rational response.
B) It is a counterproductive way of reducing stress.
C) It can help to reduce stress by discharging pent-up emotions.
D) It ignores the reality of the situation and makes it difficult to combat stress.

E) B) and C)
F) A) and C)

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Which of the following has been shown to increase the risk of such chronic diseases as lung cancer, emphysema, and stroke?


A) obesity
B) poor nutrition
C) lack of exercise
D) smoking

E) All of the above
F) None of the above

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Which of the following represents the original frustration-aggression hypothesis put forth by Dollard and his colleagues?


A) Aggression is always caused by frustration.
B) Frustration is always a consequence of aggression.
C) Frustration is a factor only in aggressive behaviour for nonhuman species.
D) Frustration causes males to be more aggressive than females.

E) A) and C)
F) A) and B)

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What type of conflict are you experiencing if you cannot decide whether to submit to back surgery, which you dread, to alleviate your back pain or to continue to live with the pain, which you sometimes find unbearable?


A) approach-avoidance
B) approach-approach
C) double approach-avoidance
D) avoidance-avoidance

E) All of the above
F) A) and B)

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After Mike was cut off in traffic, he followed the person who cut him off and put a dent in her car. Which of the following will Mike likely experience after this action?


A) rumination and negative emotions
B) catharsis and emotional release
C) reduction in residual feelings of hostility
D) increased life satisfaction

E) A) and B)
F) B) and C)

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Stein conducted an interview study of 1000 individuals in Winnipeg regarding their experiences with trauma. What did he find?


A) A majority of men had experienced at least one highly traumatic event, typically a natural disaster.
B) A minority of individuals had experienced at least one highly traumatic event.
C) A majority of women had experienced at least one highly traumatic event, typically a robbery.
D) A majority of individuals had experienced at least one highly traumatic event.

E) A) and B)
F) A) and C)

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Bryce is an army field surgeon who has been operating on wounded soldiers for the past 24 hours, without a break. It seems as if he will never be able to deal with all the wounded soldiers who are already at the field hospital, and more wounded are arriving every hour. Meanwhile, the sound of heavy artillery is getting closer all the time. At this point, Bryce feels completely worn out. His overall energy reserves are totally depleted, and his body just wants to give up. What is Bryce experiencing according to Selye's general adaptation syndrome?


A) a resistance reaction
B) autonomic rebound
C) physiological exhaustion
D) an alarm reaction

E) A) and C)
F) All of the above

Correct Answer

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Which of the following is true about the optimal level of arousal for task performance?


A) It is about the same from one task to another.
B) It relates more to personal makeup than to the task.
C) It decreases as the tasks become more complex.
D) It increases as the tasks become more complex.

E) A) and B)
F) None of the above

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What would happen to Lacey's score on the Social Readjustment Rating Scale as a result of getting a great new job?


A) It would go up.
B) It would go up if she perceives the job to be stressful.
C) It would go down.
D) It would stay the same.

E) C) and D)
F) B) and D)

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Megan is looking at the ballot form for a citywide referendum and trying to decide whether or not to support the proposed change. If the referendum passes there will be better services available for all the city residents, but it will also mean that residents will pay increased property taxes. What type of conflict is Megan facing as she tries to decide whether to support the proposed referendum?


A) approach-approach
B) frustration-pressure
C) no-win
D) approach-avoidance

E) A) and C)
F) A) and B)

Correct Answer

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What does research have to say about the general effect of everyday problems and the minor nuisances of life?


A) Minor stresses produce minor effects.
B) Minor stresses may have significant harmful effects on both physical and mental health.
C) Minor stresses often have significant harmful effects on mental health, but don't affect physical health.
D) Minor stresses have negative effects only when coupled with major stresses.

E) A) and B)
F) A) and C)

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Mei is studying very hard for exams and feels quite stressed. She is finding it difficult to focus and pay attention. Which area of her brain is likely underactive as a consequence of stress?


A) limbic system
B) brain stem
C) prefrontal cortex
D) hypothalamus

E) A) and D)
F) A) and C)

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