A) psychosomatic
B) burnout
C) reactive
D) defensive
Correct Answer
verified
Multiple Choice
A) Talking or writing about stress leads to a sense of well-being in the short term, but leads to rumination in the long term.
B) Talking about stress events has beneficial effects, but writing about them has no impact.
C) Talking or writing about traumatic events increases overall stress levels.
D) Talking or writing about traumatic events can have beneficial effects.
Correct Answer
verified
Multiple Choice
A) The risks associated with health-impairing habits tend to lie in the distant future.
B) People tend to rationalize high-risk behaviours by pointing out healthy habits that offset their unhealthy habits.
C) People often overestimate the risks associated with their own health-impairing behaviours.
D) Many health-impairing habits creep up on us.
Correct Answer
verified
Multiple Choice
A) High blood pressure is one of the established risk factors for atherosclerosis.
B) Having elevated cholesterol levels increases the risk of developing atherosclerosis.
C) Atherosclerosis is more prevalent in women than in men.
D) The risk for developing atherosclerosis increases with age.
Correct Answer
verified
Multiple Choice
A) Stress raises the level of cholesterol in the students' blood.
B) Stress lowers the level of cortisol in the students' blood.
C) Stress reduces the level of immune system activity.
D) Stress raises the level of neuropeptides and amino acids.
Correct Answer
verified
Multiple Choice
A) low self-esteem
B) anger and hostility
C) competitiveness
D) impatience and time urgency
Correct Answer
verified
Multiple Choice
A) approach-avoidance
B) approach-approach
C) pressure-frustration
D) frustration-pressure
Correct Answer
verified
Multiple Choice
A) catharsis
B) an unconditioned response
C) the safety-valve effect
D) displacement
Correct Answer
verified
Multiple Choice
A) It is an irrational reaction to a serious situation that requires a rational response.
B) It is a counterproductive way of reducing stress.
C) It can help to reduce stress by discharging pent-up emotions.
D) It ignores the reality of the situation and makes it difficult to combat stress.
Correct Answer
verified
Multiple Choice
A) obesity
B) poor nutrition
C) lack of exercise
D) smoking
Correct Answer
verified
Multiple Choice
A) Aggression is always caused by frustration.
B) Frustration is always a consequence of aggression.
C) Frustration is a factor only in aggressive behaviour for nonhuman species.
D) Frustration causes males to be more aggressive than females.
Correct Answer
verified
Multiple Choice
A) approach-avoidance
B) approach-approach
C) double approach-avoidance
D) avoidance-avoidance
Correct Answer
verified
Multiple Choice
A) rumination and negative emotions
B) catharsis and emotional release
C) reduction in residual feelings of hostility
D) increased life satisfaction
Correct Answer
verified
Multiple Choice
A) A majority of men had experienced at least one highly traumatic event, typically a natural disaster.
B) A minority of individuals had experienced at least one highly traumatic event.
C) A majority of women had experienced at least one highly traumatic event, typically a robbery.
D) A majority of individuals had experienced at least one highly traumatic event.
Correct Answer
verified
Multiple Choice
A) a resistance reaction
B) autonomic rebound
C) physiological exhaustion
D) an alarm reaction
Correct Answer
verified
Multiple Choice
A) It is about the same from one task to another.
B) It relates more to personal makeup than to the task.
C) It decreases as the tasks become more complex.
D) It increases as the tasks become more complex.
Correct Answer
verified
Multiple Choice
A) It would go up.
B) It would go up if she perceives the job to be stressful.
C) It would go down.
D) It would stay the same.
Correct Answer
verified
Multiple Choice
A) approach-approach
B) frustration-pressure
C) no-win
D) approach-avoidance
Correct Answer
verified
Multiple Choice
A) Minor stresses produce minor effects.
B) Minor stresses may have significant harmful effects on both physical and mental health.
C) Minor stresses often have significant harmful effects on mental health, but don't affect physical health.
D) Minor stresses have negative effects only when coupled with major stresses.
Correct Answer
verified
Multiple Choice
A) limbic system
B) brain stem
C) prefrontal cortex
D) hypothalamus
Correct Answer
verified
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