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Matching -​Early adulthood


A) Deficiency has been shown to cause fatty liver and muscle deterioration
B) Intakes below 50% of the RDA can lead to chronic inflammation
C) Involved in maintenance and repair of cellular membranes
D) ​Essential in maintaining integrity of skin and mucosal cells
E) Energy expended by fidgeting
F) Time of life when people become independent and leave the parental home
G) ​A period of active family responsibilities,expanding work and professional roles
H) A supplement commonly taken at perimenopause
I) An inflammatory state that may present with cardio-metabolic and carcinogenic factors
J) A food product that has a physiological benefit beyond the nutritional value provided
K) Energy required for digestion,absorption,and metabolism of food
L) ​Basal metabolic rate

M) I) and L)
N) B) and I)

Correct Answer

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Ergogenic aids are proven to improve athletic performance.

A) True
B) False

Correct Answer

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Matching -Gut dysbiosis


A) Deficiency has been shown to cause fatty liver and muscle deterioration
B) Intakes below 50% of the RDA can lead to chronic inflammation
C) Involved in maintenance and repair of cellular membranes
D) ​Essential in maintaining integrity of skin and mucosal cells
E) Energy expended by fidgeting
F) Time of life when people become independent and leave the parental home
G) ​A period of active family responsibilities,expanding work and professional roles
H) A supplement commonly taken at perimenopause
I) An inflammatory state that may present with cardio-metabolic and carcinogenic factors
J) A food product that has a physiological benefit beyond the nutritional value provided
K) Energy required for digestion,absorption,and metabolism of food
L) ​Basal metabolic rate

M) F) and J)
N) A) and I)

Correct Answer

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​An NHANES survey revealed that drinking water and other beverages supplied _____% of total water needs of adults,while the moisture in food provided the remaining percentage.


A) ​58
B) ​67
C) ​75
D) ​81
E) ​93

F) C) and E)
G) D) and E)

Correct Answer

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​Muscular strength peaks around _____.


A) ​30-35 years of age
B) ​25-30 years of age
C) ​age 50
D) ​20-25 years of age
E) ​age 40

F) None of the above
G) A) and D)

Correct Answer

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​Basal metabolic rate is measured in an individual who _____.


A) ​has been awake more than 30 minutes
B) ​has just finished exercising
C) ​is in a room with music playing at a moderate volume
D) ​is in a room at a comfortable temperature
E) ​has fasted for 8 hours

F) C) and E)
G) None of the above

Correct Answer

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​The 2013 Census Bureau estimate of poverty rates in the United States for adults aged 18-64 years is ______%.


A) ​9.7
B) ​10.5
C) ​13.6
D) ​23.5
E) ​27.6

F) A) and D)
G) All of the above

Correct Answer

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Potassium-rich diets tend to reduce blood pressure.

A) True
B) False

Correct Answer

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Matching -BMR​


A) Deficiency has been shown to cause fatty liver and muscle deterioration
B) Intakes below 50% of the RDA can lead to chronic inflammation
C) Involved in maintenance and repair of cellular membranes
D) ​Essential in maintaining integrity of skin and mucosal cells
E) Energy expended by fidgeting
F) Time of life when people become independent and leave the parental home
G) ​A period of active family responsibilities,expanding work and professional roles
H) A supplement commonly taken at perimenopause
I) An inflammatory state that may present with cardio-metabolic and carcinogenic factors
J) A food product that has a physiological benefit beyond the nutritional value provided
K) Energy required for digestion,absorption,and metabolism of food
L) ​Basal metabolic rate

M) A) and B)
N) C) and F)

Correct Answer

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Positive energy balance typical between 20 and 64 results in weight gain and storage of excess energy in adipose tissues.

A) True
B) False

Correct Answer

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​What phase of adulthood roughly corresponds to "around the fifties?"


A) ​maturing adulthood
B) ​midlife
C) ​sandwich generation
D) ​later adulthood
E) ​old age onset

F) A) and E)
G) C) and D)

Correct Answer

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​Low vitamin D intake is associated with decreased _____ bioavailability.


A) ​phosphorus
B) ​calcium
C) ​potassium
D) ​magnesium
E) ​iron

F) B) and E)
G) None of the above

Correct Answer

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​Which component of the Eating Competence Model focuses on structure and meal planning?


A) ​eating attitudes
B) ​food acceptance
C) ​regulation of food intake
D) ​documentation of food intake
E) ​eating context

F) A) and B)
G) None of the above

Correct Answer

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​Caffeine can lead to _____.


A) ​increased heart rate
B) ​decreased blood pressure
C) ​decreased urine production
D) ​weight gain
E) ​dehydration

F) A) and B)
G) C) and D)

Correct Answer

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​Which type of fiber is helpful in decreasing the absorption of cholesterol?


A) ​corn bran
B) ​viscous fiber
C) ​fermentable fiber
D) ​potato skin
E) ​functional fiber

F) D) and E)
G) A) and C)

Correct Answer

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Discuss the development and real-world application of dietary guidance systems.Name two components of the system.

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Dietary guidance systems are sets of die...

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Discuss the Healthy People 2020 Social Determinants of health.

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The social determinants of health model ...

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​The continuum of nutritional health ranges from resilient and health to _____.


A) ​unfocused and unhealthy
B) ​altered but healthy
C) ​altered and unhealthy
D) ​clinically and chronically ill
E) ​terminal illness and death

F) None of the above
G) A) and D)

Correct Answer

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Matching -Midlife​


A) Deficiency has been shown to cause fatty liver and muscle deterioration
B) Intakes below 50% of the RDA can lead to chronic inflammation
C) Involved in maintenance and repair of cellular membranes
D) ​Essential in maintaining integrity of skin and mucosal cells
E) Energy expended by fidgeting
F) Time of life when people become independent and leave the parental home
G) ​A period of active family responsibilities,expanding work and professional roles
H) A supplement commonly taken at perimenopause
I) An inflammatory state that may present with cardio-metabolic and carcinogenic factors
J) A food product that has a physiological benefit beyond the nutritional value provided
K) Energy required for digestion,absorption,and metabolism of food
L) ​Basal metabolic rate

M) E) and I)
N) G) and I)

Correct Answer

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​In 2015,a person was considered to be living in poverty if his or her annual income was _______ or less.


A) ​$10,500
B) ​$11,770
C) ​$12,250
D) ​$13,570
E) ​$14,350

F) A) and C)
G) B) and E)

Correct Answer

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